Build Your Core Strength
Core muscles are critically important in almost all physical activities and our posture and includes both superficial core muscles and the deep core muscles. When deep core muscles are strong and flexible, the efficiency of torso movements and motion feel effortless and look smooth and easy. When the deep core is weak or inefficient, other body movements become weaker and less efficient as well, as movement cannot be 'pre-set'. READ MORE
Both superficial and deep core muscles require specific exercises and attention to ensure that they are coordinated and healthy, and ultimately enhance the harmony of movement and health in the body. That is why FASTrainer has created the Deep Core program. Specifically developed to help you access and work the deep core muscles in the most efficient manner possible, this program will eliminate the need for Swedish exercise balls, painful and awkward bridge exercises and endless numbers of sit ups and crunches in your workout routine. Best of all, using FASTrainer for other workouts also means you will be involving all of the core muscles throughout your exercises, and will burn more calories during the workout session and for hours afterward.
Boost Your Golf Swing
A proper golf swing is a linked sequence of movements requiring balance, strength, flexibility, timing and posture. When performed correctly the result is a graceful movement which applies the club face to the ball squarely and with sufficient velocity to hit the ball a long way. READ MORE
Studies have demonstrated how the proper action for a good athletic move starts with energy created from inside the body, which converts to speed on the outside by way of the smooth action of centrifugal force. This action requires the deep core muscles to 'drive' the rotary motion of the swing while maintaining the correct swing posture throughout the entire action. For this to work, the golfer must also have the arm, shoulder, wrist and leg strength to connect the parts.
The FASTrainer Golf Program utilizes a series of very specific golf movements which create the flow and sequence of a good swing action, using the isokinetic resistance of the resistance cords in both the backswing and through swing. This is combined with the necessary exercises to properly strengthen and stretch the external muscles and complete the swing sequence.
Enhance Your Pilates
FASTrainer can effectively complement your overall program and fitness regime, including Pilates. Based on the same principles of core stabilization, full body movements, balance and mindfulness, FASTrainer requires that each exercise involves the appropriate supporting structures and muscles in a sequence that matches the natural movements and functions of the body. READ MORE
Like Pilates, FASTrainer also encourages mindfulness and mental focus during the exercises. As a full body activity, balance and concentration are required and incorporating FASTrainer into your schedule can increase and enhance your Pilates exponentially.
Tone Up After Pregnancy
Congratulations, you've had a baby. What a wonderful change to your life. A baby brings love, joy, and multiple needs. In addition to the daily physical requirements an infant requires you are now also faced with the responsibilities of parenting and doing all that you can to nurture this beautiful addition to your family. A huge emotional commitment. READ MORE
But you have experienced other changes as well - notably in the physical realm. Throughout the course of your pregnancy your body has stretched, strained, changed postures, endured amazing fatigue, and all this before the stress of delivery and birth.
So today you are faced with all of the requirements of motherhood plus the physical challenges of recovery from your pregnancy and birth. All of this is incredibly taxing and a significant drain on your energy.
That is why FASTrainer is such a wonderful tool for you right now! It affords you the opportunity to recover on your own schedule, in your own home, and well within your current energy levels and physical capabilities. You will regain core strength and tone, firm up your hips, thighs and buttocks, and refresh the muscles of your upper back and shoulders. And even better, once you have regained all of these things you can move into Level 1 and 2 of the FASTrainer regular program.
Remember, FASTrainer was developed specifically as a rehab system by Doctors who work daily with patients with postural issues . FASTrainer's ergonomically developed base combined with its unique 3 dimensional resistance cords make exercise safe, effective, and better yet it feels GREAT!